I've continually worked on keeping healthy and to be fair, it is not an easy ride all the time. Yesterday I had cupcakes and I realize that for the past few weeks I've been so focused on keeping under a certain amount of calories that even trying to eat healthy was stressing me out. So, while I have turned up the exercise a bit (yesterday I walked over two miles), I am going to be a bit less stressy on my calorie intake and not freak out if I think I am over a bit during a meal. We eat pretty healthy, so it is not overly hard, I think I am just overly hard on myself. I have a friend who kind of takes weekends off from dieting and I can see the point of that or having one day where they eat whatever and I also can see that, but I would rather eat what I wanted smartly if that makes sense. It is acceptable to have a cupcake if I make sure that I do not lazy out and skip my walk for a day... which I haven't done in a while. My clothes are fitting a bit better, I wore shorts the other day for the first time in a LONG time and didn't wear a shirt that was 2 sizes too big, baby steps right.
Weekends usually entail Adam, Aiden, and I getting out and doing some pretty active things as well...and thankfully, most of the cupcakes are gone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment